Having achieved your goal weight, this is how you eat for the rest of your life. The program is based on one of the world’s largest dietary studies and combines a higher protein intake with low-GI carbs, which has been proven to prevent weight regain ‘creep’.
With delicious, satisfying recipes and easy-to-follow guidelines, this book is the ultimate solution to your weight problems.
The World’s Best Diet may sound like an extravagant claim. However, unlike many grandiose claims made in the weight loss industry, this book is backed by solid scientific evidence.