Having achieved your goal weight, this is how you eat for the rest of your life. The program is based on one of the world’s largest dietary studies and combines a higher protein intake with low-GI carbs, which has been proven to prevent weight regain ‘creep’.
With delicious, satisfying recipes and easy-to-follow guidelines, this book is the ultimate solution to your weight problems.
The World’s Best Diet may sound like an extravagant claim. However, unlike many grandiose claims made in the weight loss industry, this book is backed by solid scientific evidence.
About the Contributor
Andrew Cattanach is a regular contributor to The Booktopia Blog. He has been shortlisted for The Age Short Story Prize and was named a finalist for the 2015 Young Bookseller of the Year Award. He enjoys reading, writing and sleeping, though finds it difficult to do them all at once.
Follow Andrew: Twitter