by Sarah Wilson
Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap.
With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles:
- banish cravings by eating good fats and protein
- deal with lapses
- maximise nutrition with vegies
- exercise less for better results
- detox safely make sustainable food choices
- cook sugar-free: 128 desserts, cakes, kids’ stuff, comfort dinners and tote-able breakfast and lunches
I Quit Sugar for Life is not just about kicking a habit it; it’s a complete wellness philosophy for your healthiest, calmest, happiest self.
Sarah Wilson is an Australian media personality, journalist and blogger. She’s the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history.
She’s now the host and program developer for Foxtel’s Lifestyle YOU, and is a commentator and fill-in host on Channel 7’s Sunday Night, The Morning Show and Sunrise and The Project.
Haven’t even started quitting sugar yet?
Come on now, back to the start for you…
by Sarah Wilson
Sarah Wilson was a self-confessed sugar addict, eating over 30 teaspoons of sugar every day. She’d developed mood disorders, a weight issue, sleep problems and an overactive thyroid. She knew she had to make a change. In January 2011, she decided to quit sugar. What started as an experiment soon became a way of life, and she hasn’t looked back since.
This book outlines the dangers of sugar, provides a step-by-step guide to kicking the habit, and provides 80 delicious sugar-free recipes. Packed with great advice, fun tips, personal stories and gorgeous photography, this is a sensible, simple and accessible guide to losing weight and getting well.