It was recently revealed that Pippa Middleton’s envious figure was down to weekly pilates sessions at her local studio. Now Pippa’s teacher is set to pass on the secrets of her exercise routine in a new book. Margot Campbell was approached by several publishing houses after the Duchess of Cambridge’s sister recommended her on the ‘Pilates on the Go‘ website. Campbell eventually signed a deal with Hodder to write a step-by-step guide to pilates combined with an easy-to-follow aerobic routine. The book, to be published next January, will also include diet tips. (From dailymail.co.uk )
Pilates on the Go
by Margot Campbell
Sculpt your body in 14 days.
At her Pilates on the go… studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.
Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.
No matter how busy you are, Pilates on the go will help you achieve the results you’ve always wanted. The book includes:
Pilates on the go personal questionnaire
14-day kick start plan to sculpt your body
10-minute programmes to target arms, tummies and bottoms
5-minute quickies for when you’re really short of time
Pilates on the go toning tips for when you’re out and about
Lifestyle, motivation and eating advice
About The Author : Margot Campbell runs her own pilates studio in West London. Working with people of all ages and shapes, Margot has adapted her methods to help her clients achieve their goals. Margot has coached a number of high profile celebrities, including Pippa Middleton
Pippa Middleton left this testimonial on Margot Campbell’s website:
“As someone who is always ‘on the go’, Pilates has been a wonderful escape from my busy lifestyle in London. Whether it’s 7am in the morning or 7pm at night I always leave feeling calm, refreshed and invigorated. Over the past few months I have noticed a huge difference in my core strength and posture and couldn’t recommend Margot more highly as an instructor. From breathing techniques, muscle toning to overall flexibility and relaxation, my Pilates sessions have become something of a weekly necessity that keeps me fit, happy and energized.”